Cream Of Broccoli Soup 5
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Dairy | Dutch | Cooking liv, Soup | 6 | Servings |
INGREDIENTS
| 1 | T | Olive or vegetable oil |
| 2 | Yellow onions, coarsely | |
| chopped 2 cups | ||
| 3 | Cloves garlic, slivered | |
| 1 | Broccoli, 1 1/4 pounds | |
| heads cut into florets | ||
| stalks trimmed peeled | ||
| and thinly sliced -or- | ||
| 2 | 10 oz frozen broccoli | |
| 3 | All-purpose potatoes, 1 | |
| pound peeled and cut | ||
| into | ||
| cubes | ||
| 1/8 | t | Ground nutmeg |
| 5 | c | Chicken stock |
| 2 | c | Lowfat, 1 percent milkfat |
| milk | ||
| Salt and pepper | ||
| 3 | T | Minced fresh parsley |
| 2 | Green onions, sliced | |
| 3 | T | Plain nonfat yogurt |
INSTRUCTIONS
In a large saucepan, heat the oil over low heat. Add the onions and cook, stirring frequently, for 5 minutes or until softened. Add the garlic and cook for 30 seconds. Add the broccoli, potatoes, nutmeg, and stock and bring to a boil over moderate heat. Adjust the heat so that the mixture simmers gently, cover, and cook for 20 minutes or until the broccoli and potatoes are very tender. In a food processor or blender, working in batches if necessary, process the mixture until pureed. Return the puree to the Dutch oven, stir in the milk, salt, and pepper, and set over moderate heat for 4 minutes or just until heated through. Yield: 6 1 1/2-cup servings Recipe By : COOKING LIVE SHOW #CL8740 Posted to MC-Recipe Digest V1 #250 Date: Fri, 18 Oct 1996 14:58:57 -0500 From: "Jon and Angele Freeman" <jfreeman@netusa1.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 138
Calories From Fat: 26
Total Fat: 2.9g
Cholesterol: 6.2mg
Sodium: 485.6mg
Potassium: 446.8mg
Carbohydrates: 19.3g
Fiber: 3.6g
Sugar: 4.2g
Protein: 8.7g