| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Health, Soups | 6 | Servings | |
INGREDIENTS
| 1 | c | Water |
| 1/4 | t | Salt |
| 3 | c | Broccoli, chopped |
| 1 | c | 1% low-fat milk |
| 1 | c | Plain lowfat yogurt |
| 1 | Onion, finely chopped | |
| 1 | T | Light miso, or to taste |
| 8908 | 27 – Celestial Arts – 1995), 27 – Celestial Arts – 1995 |
INSTRUCTIONS
Bring water and salt to a boil, add broccoli, and cook for 20 minutes. Add milk and yogurt and cook a few more minutes. Puree in blender or food processor with miso. In a small skillet, saute onion over medium flame, stirring constantly until golden. Add to soup. VARIATION: For a nondairy version of the soup, use a very loose rice or oatmeal mixture (1 cup cooked rice blended in 1 cup water; or 3/4 cup rolled oats cooked in 3 cups water, then blended) instead of the milk and yogurt. See: DIET FOR ALL SEASONS, by Elson M. Haas (MD) (Paperback - ISBN Notes: Recipe includes a nondairy version. >1998 Hanneman/Buster Recipe by: A DIET FOR ALL SEASONS (1995) Haas & Manzolini Posted to EAT-LF Digest by KitPATh <phannema@wizard.ucr.edu> on Apr 14, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 31
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 1.6mg
Sodium: 151mg
Potassium: 194.5mg
Carbohydrates: 4.9g
Fiber: <1g
Sugar: 2.5g
Protein: 2.5g