Cream Of Corn Soup #2
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetarian | Soup | 4 | Servings | |
INGREDIENTS
| 1 | Frozen corn -or- | |
| 2 | Ears fresh corn | |
| 4 | c | Water |
| 1 | c | Onion |
| 1/4 | up to | |
| 1/2 | c | Corn meal, the more you put |
| in the thicker it gets | ||
| Salt/tamari to taste |
INSTRUCTIONS
Date: Tue, 27 Feb 1996 11:38:45 -0500 (EST) From: Patricia Thorp <thorp@sas.upenn.edu> At our first Philly Fatfree "unturkey day", Jackie Manni made an awesome "cream" of corn soup. This gets the two thumbs up from me because I generally don't like soup. I think I had 2 bowls of this, though...plus it's easy to make! Saute onion and corn in a few tspns of water, adding more if it gets dry. Add cornmeal, stirring to avoid lumps, and so all veggies are covered. Slowly add water and stir to once again avoid lumps. Bring to a boil, then simmer for 40 min. Add salt/tamari at end. FATFREE DIGEST V96 #57 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 49
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 145.7mg
Potassium: 80.8mg
Carbohydrates: 11.1g
Fiber: <1g
Sugar: 1.7g
Protein: <1g