| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | 1 | Servings | ||
INGREDIENTS
| 1 | c | Dried lima beans |
| 1 | qt | Cold water |
| 1 | Carrot, slices | |
| 2 | Medium onion | |
| 4 | Sprigs parsley | |
| 1 2/3 | c | Evaporated milk |
| 1 | t | Worcestershire sauce |
| Few drops Tabasco, if | ||
| desired | ||
| 2 | t | Salt |
| 1 | ds | Pepper |
INSTRUCTIONS
(I personally use a smoked ham hock in this, however, it can be enjoyed without it). Wash beans and soak over night. Drain, discarding the water. Add the cold water, cover, heat to boiling, and then reduce heat and SIMMER slowly until about tender, 30 minutes. Then add vegetables and cook until tender, about 20 minutes longer. Rub through a sieve or food mill: there should be 3 cups pulp and liquid. If not, add water to make that amount. Combine puree with milk and seasonings and reheat to the boiling point just before serving. 5 servings NOTE: To add smoked ham hock, cover with water, bring to boil, and then SIMMER for several hours the day before. This is the water I use with the beans after they have been soaked over night and are ready to cook. Posted to recipelu-digest Volume 01 Number 368 by ncanty@juno.com (Nadia I Canty) on Dec 14, 1997
A Message from our Provider:
“God loves everyone, but probably prefers ‘fruits of the spirit\” over \”religious nuts!\””
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 768
Calories From Fat: 284
Total Fat: 32.5g
Cholesterol: 121.8mg
Sodium: 5308.1mg
Potassium: 2033.4mg
Carbohydrates: 82g
Fiber: 11.6g
Sugar: 47.8g
Protein: 39.5g