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CATEGORY CUISINE TAG YIELD
Dairy Soups/stews 4 Servings

INGREDIENTS

3/4 pt Mussels
3 c Cold water
2 oz Butter
1 oz Flour
1/2 c Single cream
Salt and pepper

INSTRUCTIONS

Wash the mussels thoroughly.  Heat in a dry drying pan until the
shells open.  Shell and beard the mussels. In a saucepan, melt  butter,
add flour and fry for 1 or 2 minutes. Remove from heat and  stir in
water, plus any liquid left from frying pan. Add salt and  pepper,
bring to the boil, cover and simmer for 10 minutes. Remove  from heat.
Stir in mussels and cream. Adjust seasoning and serve  immediately.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
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Calories: 127
Calories From Fat: 102
Total Fat: 11.6g
Cholesterol: 30.5mg
Sodium: 1.7mg
Potassium: 11mg
Carbohydrates: 5.4g
Fiber: <1g
Sugar: <1g
Protein: <1g


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