| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 12 | Sized peaches | |
| 6 | c | Boiling water |
| 1 1/2 | c | Cold water |
| 1 | T | Honey |
| 2 | T | Fresh lemon juice |
| 1 | c | Plain nonfat yoghurt |
| 1/2 | t | Cinnamon |
| 1 | t | Fresh grated nutmeg |
| 1 | t | Real vanilla extract |
INSTRUCTIONS
Put peaches , 3 or 4 at a ttime into the boiling water. cook for about 2-3 minutes, remove and set into bowl of cold water. This will allow the peels to come off easily and loosen the pit. Do this with all of the peaches, chop. In blender combine 1 1/2 C peaches with 3/4 cold water, honey, lemon juice, 1/2 C yoghurt. Puree till smooth and pour into pitcher or bowl. Puree 1 1/2 C more peaches with 3/4C more water. 1/2C yoghurt, the spices and the vanilla. Mix the purees together, add remaining 1 C chopped peaches. Chill at least 2 hours Posted to fatfree digest V97 #179 by Gloriamarie Amalfitano <gma@adnc.com> on Aug 14, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 85
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 44.3mg
Potassium: 69.9mg
Carbohydrates: 21.5g
Fiber: 1.3g
Sugar: 18.7g
Protein: <1g