| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Vegetarian | Soup | 4 | Servings |
INGREDIENTS
| 1 | Leek | |
| 2 | Potatoes -or- | |
| 4 | Potatoes | |
| Water | ||
| 2 | t | Better 'N Bullion or similar |
| flavoring | ||
| 1/4 | c | Soy milk |
INSTRUCTIONS
Date: Sun, 14 Apr 1996 16:17:31 -0400 From: Mattisse2@aol.com My mother ( age 81) mad a delicious leek soup and here it is. My daughter loved it. Cut end of root off leek. Cut and discard leaves after 2 inches above root( when the color changes to a darker green). Wash, cut, and put in pot of water. Cut up potatoes, (about 2 inch size), add to water. Boil until potatoes are done. Drain and reserve water. Blend in food processor, adding water as needed. Add B n B or similar flavoring. Return to pot and add soy milk. Reheat and serve. FATFREE DIGEST V96 #104 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 209
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 24.2mg
Potassium: 1125.9mg
Carbohydrates: 46.6g
Fiber: 5.8g
Sugar: 2.9g
Protein: 5.5g