Cream Of Wheat Pancakes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs, Vegetables | Breads, Breakfast | 6 | Servings | |
INGREDIENTS
| 3 | c | Pancake mix |
| 3 | c | Cream of wheat |
| 4 | c | Milk, 1% lowfat |
| 6 | Egg | |
| 12 | t | Vegetable oil |
| Vegetable cooking spray |
INSTRUCTIONS
1997 Spray griddle with cooking spray. In bowl, combine pancake mix and cereal. Blend milk, egg and vegetable oil; stir into cereal mixture. Pour scant 1/4 c batter onto hot griddle for each pancake. cook until bubbly, turn and cook until goldern brown. Repeat with remaining batter. NOTES : If desired top with fruit, and serve topped with yogurt mixed with honey- 2 (8 oz) container nonfat yogurt,any flavor & 2 Tbls. Honey. Recipe by: Nabisco Posted to MC-Recipe Digest V1 #478 by louiseh@juno.com on Feb 09,
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Nutrition (calculated from recipe ingredients)
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Calories: 481
Calories From Fat: 148
Total Fat: 16.7g
Cholesterol: 192.5mg
Sodium: 1085mg
Potassium: 449.8mg
Carbohydrates: 62g
Fiber: 4.8g
Sugar: 12.8g
Protein: 19.6g