| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
Servings |
INGREDIENTS
| 6 |
c |
Water |
| 5 |
c |
Zucchini; chunked |
| 1 |
|
Onion; chunked |
| 3 |
|
Cloves garlic |
| 1 1/2 |
tb |
Tamari or soy sauce |
| 1/2 |
c |
Oats |
| 1 |
tb |
(heaping) dill weed; dried |
| 1/4 |
ts |
White pepper |
INSTRUCTIONS
Bring water, zucchini, onion, garlic, tamari sauce and oats to a boil.
Reduce heat. Add dill weed and pepper, cover and simmer 8-10 minutes.
Blend vegetables and broth in three batches in a blender until smooth and
creamy. (This is a beautiful soup!) Serve immediately.
Suggestions: Serve with garlic bread for dipping or with croutons. Garnish
with fresh dill if desired.
Serves: Depends on how hungry you are (with that, I assumed it serves 6
hungry people and came up with - 71 calories, .7g fat; 13.2g carbs, 3.4g
protein)
Preparation time: 15-20 minutes
Posted to fatfree digest by RubyTues59@aol.com on Aug 30, 1998, converted
by MM_Buster v2.0l.
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