| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 6 | c | Water |
| 5 | c | Zucchini, chunked |
| 1 | Onion, chunked | |
| 3 | Cloves garlic | |
| 1 1/2 | T | Tamari or soy sauce |
| 1/2 | c | Oats |
| 1 | T | heaping dill weed dried |
| 1/4 | t | White pepper |
INSTRUCTIONS
Bring water, zucchini, onion, garlic, tamari sauce and oats to a boil. Reduce heat. Add dill weed and pepper, cover and simmer 8-10 minutes. Blend vegetables and broth in three batches in a blender until smooth and creamy. (This is a beautiful soup!) Serve immediately. Suggestions: Serve with garlic bread for dipping or with croutons. Garnish with fresh dill if desired. Serves: Depends on how hungry you are (with that, I assumed it serves 6 hungry people and came up with - 71 calories, .7g fat; 13.2g carbs, 3.4g protein) Preparation time: 15-20 minutes Posted to fatfree digest by RubyTues59@aol.com on Aug 30, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 339
Calories From Fat: 41
Total Fat: 4.8g
Cholesterol: 0mg
Sodium: 1609.4mg
Potassium: 2051.3mg
Carbohydrates: 63g
Fiber: 12.9g
Sugar: 21.6g
Protein: 17.6g