Creamed Chicken And Potato
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Baby food, Chicken, Potatoes | 1 | Servings | |
INGREDIENTS
| 2 | t | Sweet butter or margarine |
| 1 | t | Unbleached flour |
| 1/4 | c | Lowfat milk |
| 1/4 | c | Chicken, cooked boned and |
| shredded | ||
| 1/4 | Potato, baked and cubed | |
| 1 | T | Grated white cheddar cheese |
INSTRUCTIONS
From "Baby's First Helpings" by Chris Casson Madden ISBN: 0-385-19143-X This dish takes very little to prepare and is easy for baby to digest. Melt butter in small heavy pan over low heat. Stir in flour and blend well. Add milk and stir until smooth. Cook over low heat until mixture begins to thicken, then add chicken and potatoes and stir for about 2 to 3 minutes more or until heated through. Feel free to add a few vegetables. Add cheddar and stir until melted. Serves 1-3 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 644
Calories From Fat: 27
Total Fat: 3.1g
Cholesterol: 6.1mg
Sodium: 416.5mg
Potassium: 3440.7mg
Carbohydrates: 133.5g
Fiber: 13.8g
Sugar: 9.6g
Protein: 21.1g