| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Microwave, Poultry | 6 | Servings | |
INGREDIENTS
| 3 | T | Butter |
| 3 | T | Flour |
| 2 | c | Milk |
| 1/2 | t | Salt |
| 2 | Green onions, chopped | |
| 1 | Sliced Mushrooms, Drained | |
| 2 1/2 ounce | ||
| 1 | Jar Pimentos, Chopped 2 | |
| 1/2 ounce | ||
| 1 | White chunk chicken, 2 1/2 | |
| ounce diced | ||
| 1 | c | Jack cheese, shredded |
| 1 | Avocado, sliced for garnish |
INSTRUCTIONS
Place butter in a medium size bowl. Microwave at high (1 00%) until melted, 30 to 45 seconds. Stir in flour. Blend in milk Microwave at medium high (70%) until slightly thickened, 5 to 6 minutes, stirring twice during cooking time. Add remaining ingredients, except avocado, mixing well. Microwave at medium high (70%) until hot and bubbly, 3 to 4 minutes. Serve over toast points. Garnish with avocado. Makes 4 to 6 servings. NOTE: 11/2 cups left-over chicken may be used. Recipe by: diane@keyway.net Posted to recipelu-digest Volume 01 Number 213 by "Diane Geary" <diane@keyway.net> on Nov 7, 1997
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 227
Calories From Fat: 144
Total Fat: 16.6g
Cholesterol: 36.4mg
Sodium: 490.8mg
Potassium: 301.2mg
Carbohydrates: 10.4g
Fiber: 2.2g
Sugar: 4.5g
Protein: 10.2g