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Creamed Cod With Mushrooms And Shrimp

January 27, 2023

CATEGORY	CUISINE	TAG	YIELD
Seafood		Fish, Main dishes	6	Servings

INGREDIENTS

		Bechamel Sauce
2	lb	Cod fillets
		Cooking spray
1/2	c	Minced shallots
1/4	c	Dry white wine
1/4	t	Salt
1/8	t	Pepper
2	c	Sliced mushrooms
1/2	c	Bottled clam juice
2	T	Fresh lemon juice
12		Shrimp, 1/2 lb peeled and
		deveined
1/4	c	Dry bread crumbs
1	t	Margarine, melted

INSTRUCTIONS

Preheat oven to 350 oF. Prepare Bechamel Sauce; keep warm. 2. Place
fish in a 13 x 9 inch baking dish coated with nonstick cooking spray.
Sprinkle with shallots, wine, salt, and pepper; cover loosely with
foil. Bake at 350 oF for 25 minutes. Let fish cool to room
temperature. Remove fish from dish into a bowl, reserving cooking
liquid. Shred fish with 2 forks; set aside. Strain cooking liquid
through a sieve into a bowl; discard solids. 3. Combine the cooking
liquid, mushrooms, clam juice, and lemon juice in a large nonstick
skillet. Cover and cook over medium-high heat for 3 minutes or until
mushrooms are tender. Stir mushroom mixture and fish into Bechamel
Sauce; pour bechamel mixture into six gratin dishes coated with
cooking spray. Place shrimp on bechamel mixture and sprinkle with
bread crumbs. Drizzle with margarine. Broil on second shelf 6 minutes
or until shrimp are done.  Yield: 6 servings (serving size: 1 cup).
Calories 322 (22% from fat); fat 8g (sat 2g, mono 2.7g, poly 2.3g);
protein 43.9g; carb 16.6g; fiber .8g; chol 306mg; iron 3mg; sodium
549mg; calcium 202mg.  Recipe by: Cooking Light Magazine, March 1997,
page 186 Posted to  MC-Recipe Digest V1 #744 by hurlbert
<hurlbert@concentric.net> on Aug  15, 1997

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 220 Calories From Fat: 28 Total Fat: 3.1g Cholesterol: 17.6mg Sodium: 812mg Potassium: 156.5mg Carbohydrates: 33.4g Fiber: <1g Sugar: 2g Protein: 13.2g