| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Peas, Vegetables | 1 | Servings | |
INGREDIENTS
| 6 | T | Butter or margarine |
| 5 | T | All-purpose flour |
| 1 | t | Salt |
| 1/4 | t | Pepper |
| 1 | T | Onion, finely minced |
| 2 | T | Pimento |
| 1 | c | Milk |
| 1 | c | Liquid from salmon and peas |
| 1 | No. 2 peas | |
| 1 | Salmon, 1 lb. | |
| 2 | T | Green pepper, chopped |
INSTRUCTIONS
Use large skillet with cover; cooking time, about 20 minutes. Melt butter or margarine over medium heat. Blend in flour, salt and pepper. Add milk and liquid from salmon and peas. Stir until thick. Break salmon into large pieces. Add salmon and peas to white sauce. Sprinkle green pepper, onion and pimento over top. Cover; reduce heat to simmer setting and cook for 20 minutes. Serves 4 to 6. Posted to recipelu-digest by "Diane Geary." <diane@keyway.net> on Feb 4, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 883
Calories From Fat: 647
Total Fat: 73.3g
Cholesterol: 29.7mg
Sodium: 2980.9mg
Potassium: 494.5mg
Carbohydrates: 45.5g
Fiber: 2.1g
Sugar: 14g
Protein: 12.9g