CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Dairy | Appetizers, Main dish, Microwave | 4 | Servings |
INGREDIENTS
1/2 | lb | Frozen scallops |
1 | T | Butter or margarine |
1 | T | Finely chopped onion |
1 1/2 | t | Lemon juice |
1/4 | t | Salt |
Few leaves dried marjoram | ||
crushed | ||
ds | Paprika | |
6 | T | White wine |
4 | oz | Can mushroom stems & pieces |
drained | ||
3 | T | Butter or margarine |
2 | T | Flour |
1/2 | c | Heavy cream |
1 | t | Finely chopped parsley |
INSTRUCTIONS
If scallops are frozen, partially defrost according to package directions. 2. In a deep, 1 1/2-quart,heat-resistant, non-metallic casserole place the 1 tablespoon butter or margarine and onion. Heat, uncovered. in Microwave Oven 1 minute or until onion is tender. 3. Add scallops. lemon juice, salt, marjoram, paprika and wine. Stir to combine. Heat. covered, in Microwave Oven 3 minutes. 4. Add mushrooms and heat. covered. in Microwave Oven 1 minute or until scallops are tender. Do not overcook scallops as they will become tough. 5. Drain liquid and reserve. Set scallops and liquid aside. 6. Melt the 3 tablespoons of butter or margarine in a small heat- resistant. non-metallic bowl in Microwave Oven 30 seconds. Blend in flour. 7. Gradually stir in reserved scallop liquid and cream. 8. Heat, uncovered in Microwave Oven 2 minutes or until thickened and smooth. Stir in parsley. 9. Combine reserved scallop mixture and sauce. Spoon mixture into 4 serving shells or small non-metallic ramekins. 10. Heat, uncovered, in Microwave Oven 3 minutes. If browning is desired, place under broiler of conventional oven several minutes or until lightly browned. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 450
Calories From Fat: 272
Total Fat: 30.9g
Cholesterol: 85mg
Sodium: 936.1mg
Potassium: 754.2mg
Carbohydrates: 31.8g
Fiber: 4.6g
Sugar: 6.2g
Protein: 12.2g