| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Meats | Diabetic, Soups/stews, Master mix | 3 | Cups mix | |
INGREDIENTS
| 2 | c | Instant nonfat dry milk pwdr |
| 3/4 | c | Cornstarch |
| 1/2 | c | Inst.low-sod.chicken bouill. |
| 2 | tb | Dried onion flakes |
| 1 | ts | Dried, crushed basil |
| 1 | ts | Dried, crushed thyme |
| 1/2 | ts | Pepper |
INSTRUCTIONS
3 cups mix = equivalent to nine 10 oz cans of soup. Combine all ingredients. Mix and store in airtight container. To use, combine 1/3 cup mix with 1 1/4 cup water in a saucepan. Cook and stir until thickened. Add 1/4 cup chopped celery OR 1/4 cup chopped fresh mushrooms if desired. 1/3 cup mix = 96 calories, 1 starch/bread exchange 18 grams carbohydrate, 5 grams protein, trace fat, 310 mg sodium Adapted from Exchanges For All Occasions by Marion Franz, 3rd ed. 1993 Shared but not tested by Elizabeth Rodier Jan 94. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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