| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Meats |
|
Diabetic, Soups/stews, Master mix |
3 |
Cups mix |
INGREDIENTS
| 2 |
c |
Instant nonfat dry milk pwdr |
| 3/4 |
c |
Cornstarch |
| 1/2 |
c |
Inst.low-sod.chicken bouill. |
| 2 |
tb |
Dried onion flakes |
| 1 |
ts |
Dried, crushed basil |
| 1 |
ts |
Dried, crushed thyme |
| 1/2 |
ts |
Pepper |
INSTRUCTIONS
3 cups mix = equivalent to nine 10 oz cans of soup.
Combine all ingredients. Mix and store in airtight container. To
use, combine 1/3 cup mix with 1 1/4 cup water in a saucepan. Cook
and stir until thickened. Add 1/4 cup chopped celery OR 1/4 cup
chopped fresh mushrooms if desired.
1/3 cup mix = 96 calories, 1 starch/bread exchange 18 grams
carbohydrate, 5 grams protein, trace fat, 310 mg sodium
Adapted from Exchanges For All Occasions by Marion Franz, 3rd ed. 1993
Shared but not tested by Elizabeth Rodier Jan 94.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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