| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Vegetables | 8 | Servings | |
INGREDIENTS
| 1 | cn | Cream of celery soup (10 oz) |
| 1 | tb | Flour |
| 4 | tb | Butter or margarine (or canola oil, but it won't look like theirs) |
| 1/2 | ts | Garlic salt |
| Salt to taste | ||
| Pepper to taste | ||
| 2 | pk | Frozen chipped spinach (10oz |
| 1 | sm | Onion, diced |
INSTRUCTIONS
In saucepan on medium heat, stir first five ingredients together with a wire whisk. Combine it immediately with frozen chipped spinach and onion. Cook until tender and well-drained. Nutritional analysis per serving: 109 calories; 7.5 grams total fat; (4.1 grams saturated fat); 2 grams protein; 7.5 grams carbohydrates; 20.9 milligrams cholesterol; 547.8 milligrams sodium. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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