| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Vegetable | 4 | Servings | |
INGREDIENTS
| 2 | Frozen chopped spinach, 10oz | |
| each defrosted & drained | ||
| 4 | Crisp bacon, finely chopped | |
| 1/2 | c | Onion, finely chopped |
| 2 | t | Garlic, chopped |
| 2 | T | Flour |
| 1 | t | Lawry's seasoned salt |
| 1 | t | Black pepper |
| 1 | c | Milk |
| 1 | c | Half-and-half |
INSTRUCTIONS
Put spinach through a meat grinder or chop fine. Fry the bacon in a heavy-bottom saucepan until golden brown. Add onion and cook until tender. Add garlic. Remove from heat. Add flour, salt and pepper. Blend thoroughly. Slowly add milk and half-and-half. Return to heat and stir until thickened. Add spinach and mix thoroughly. Cook for 3 to 4 minutes. Makes about 4 servings. Nutritional analysis: per serving: 210 calories, 13g fat, 577mg sodium, 38mg cholesterol. 51% calories from fat. ** Dallas Morning News -- Food section -- 31 January 1996 ** Scanned and formatted for you by The WEE Scot -- paul macGregor Date: Sat, 22 Jun 1996 19:03:30 -0400 From: BobbieB1@aol.com MM-Recipes Digest V3 #175 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 56
Calories From Fat: 11
Total Fat: 1.3g
Cholesterol: 4.9mg
Sodium: 29.9mg
Potassium: 131.4mg
Carbohydrates: 8.6g
Fiber: <1g
Sugar: 4g
Protein: 2.8g