CATEGORY |
CUISINE |
TAG |
YIELD |
Dairy |
|
Clprime1 |
1 |
servings |
INGREDIENTS
1/4 |
c |
Cooked peas |
1/4 |
c |
Cooked asparagus |
1/4 |
c |
Diced fingerling or russet potatoes |
|
|
; blanched |
1/4 |
c |
Chopped tomatoes |
|
|
Creamless Creamed Corn; (see recipe below) |
2 |
|
Steamed lobsters; shelled |
1/8 |
c |
Chopped chives |
12 |
|
Ears corn; shucked |
1/4 |
c |
Water |
|
|
Salt and freshly ground black pepper |
INSTRUCTIONS
CREAMLESS CREAMED CORN
Add peas, asparagus, potatoes, tomatoes, and lobster chunks to
"Creamless" creamed corn. Simmer gently. Garnish with chopped chives.
CREAMLESS CREAMED CORN:
Grate 5 ears of corn into a bowl. Press the grated corn through a fine
sieve reserving the "milk" and discarding the grated corn and the
cobs.
Cut the kernels from the remaining ears of corn. Combine the cut corn,
water, and salt and pepper in a medium pan. Cover the pan and steam,
stirring once or twice, until the corn is tender, about 5 minutes.
Set the corn aside.
Stirring constantly, bring the corn "milk" to a simmer over medium
saucepan. Reduce the heat to medium low and cook, continuing to stir,
until the "milk" thickens, about 3 minutes. Add the cooked corn, salt
and pepper and cook until the corn is heated through. Serve warm.
Converted by MC_Buster.
Per serving: 984 Calories (kcal); 13g Total Fat; (10% calories from
fat); 39g Protein; 216g Carbohydrate; 0mg Cholesterol; 269mg Sodium
Food Exchanges: 14 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0
Fruit; 0 Fat; 0 Other Carbohydrates
Recipe by: COOKING LIVE PRIMETIME SHOW #CPOO19
Converted by MM_Buster v2.0n.
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