Creamless Creamed Corn Chowder With Lobster And Summer Ve
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Clprime1 | 1 | Servings | |
INGREDIENTS
| 1/4 | c | Cooked peas |
| 1/4 | c | Cooked asparagus |
| 1/4 | c | Diced fingerling or russet |
| potatoes | ||
| blanched | ||
| 1/4 | c | Chopped tomatoes |
| Creamless Creamed Corn, see | ||
| recipe below | ||
| 2 | Steamed lobsters, shelled | |
| 1/8 | c | Chopped chives |
| 12 | Ears corn, shucked | |
| 1/4 | c | Water |
| Salt and freshly ground | ||
| black pepper |
INSTRUCTIONS
Add peas, asparagus, potatoes, tomatoes, and lobster chunks to "Creamless" creamed corn. Simmer gently. Garnish with chopped chives. CREAMLESS CREAMED CORN: Grate 5 ears of corn into a bowl. Press the grated corn through a fine sieve reserving the "milk" and discarding the grated corn and the cobs. Cut the kernels from the remaining ears of corn. Combine the cut corn, water, and salt and pepper in a medium pan. Cover the pan and steam, stirring once or twice, until the corn is tender, about 5 minutes. Set the corn aside. Stirring constantly, bring the corn "milk" to a simmer over medium saucepan. Reduce the heat to medium low and cook, continuing to stir, until the "milk" thickens, about 3 minutes. Add the cooked corn, salt and pepper and cook until the corn is heated through. Serve warm. Converted by MC_Buster. Per serving: 984 Calories (kcal); 13g Total Fat; (10% calories from fat); 39g Protein; 216g Carbohydrate; 0mg Cholesterol; 269mg Sodium Food Exchanges: 14 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE PRIMETIME SHOW #CPOO19 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 323
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 436.9mg
Potassium: 1742.4mg
Carbohydrates: 72g
Fiber: 10.6g
Sugar: 6.1g
Protein: 9.9g