| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegetarian |
Beverage |
1 |
Servings |
INGREDIENTS
| 1 |
c |
Chopped cantaloupe |
| 1 |
c |
Honeydew melon (I did not use this; I used extra cantaloupe) |
| 1 |
c |
Orange juice |
| 1 |
ts |
Vanilla |
| 1 |
tb |
Honey (optional) |
INSTRUCTIONS
Date: Thu, 13 Jun 1996 10:16:00 -0400 (EDT)
From: "Judith E. Thomas" <jethomas@mailbox.syr.edu>
I found a recipe in my Fitness Magazine for a shake, when I drank it, I
said to myself, WOW, this tastes just like a creamsicle!!!!!
Put all ingredients in the blender and blend until smooth. Can also add
ice cubes and blend them in to make it a little thicker, but it's pretty
thick as is.
I do not have nutritional analysis, but will be happy to provide it once I
have the magazine in hand.
FATFREE DIGEST V96 #164
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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