| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
Servings |
INGREDIENTS
| 1 |
c |
Chopped cantaloupe |
| 1 |
c |
Honeydew melon (I did not use this; I used extra cantaloupe) |
| 1 |
c |
Orange juice |
| 1 |
ts |
Vanilla |
| 1 |
tb |
Honey (optional) |
INSTRUCTIONS
I found a recipe in my Fitness Magazine for a shake, when I drank it, I
said to myself, WOW, this tastes just like a creamsicle!!!!!
Put all ingredients in the blender and blend until smooth. Can also add ice
cubes and blend them in to make it a little thicker, but it's pretty thick
as is.
I do not have nutritional analysis, but will be happy to provide it once I
have the magazine in hand.
Posted to Digest eat-lf.v096.n144
From: Reggie Dwork <reggie@reggie.com>
Date: Fri, 06 Sep 1996 23:24:57 -0700
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