| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy |
|
Fish, Low fat |
4 |
servings |
INGREDIENTS
| 1 |
lb |
Fish fillet; see note |
| 1/4 |
c |
Fresh lemon juice |
| 1 |
c |
Almost Sour Cream |
| 1 |
tb |
Fresh dill; minced OR fresh chives or fresh tarragon, (optional) |
|
|
Freshly ground pepper |
INSTRUCTIONS
BAKED FISH
1. Place fish, skin side down, in a baking dish. Pour lemon juice
over it.
2. Combine the Almost Sour Cream with chives, or other fresh minced
herbs, if desired, and spread on top of fish.
3. Cover, and bake in a 375 F (190 C) oven for 15 to 20 minutes (less
time with thin fish). Uncover, and bake for 5 minutes longer. Grind
pepper over the fillet, and serve.
NOTES : 1. Choose a thick, flavourful variety of fish such as
haddock, hake or perch. Formatted in MasterCook 4 by Ellen Pickett
<ellen@qnetix.ca> 1999-January.
Recipe by: The Best of Pantry (Harrowsmith), p. 96
Posted to EAT-LF Digest by "Ellen Pickett" <ellen@qnetix.ca> on Jun
28, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“Two great truths: 1. there is a God, 2. you’re not Him”