| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 4 | Servings | ||
INGREDIENTS
| 3/4 | lb | Lean ground beef or veal |
| 2 | c | Sliced fresh mushrooms |
| 2 | Onions, cut into thin wedges | |
| 1 | Clove garlic, minced | |
| 1 | 10 1/4-ounce beef gravy | |
| 2/3 | c | Plain low-fat yogurt |
| 1 | T | Worcestershire sauce |
| 1/4 | t | Dried thyme or sage, crushed |
| 1/8 | t | Pepper |
| 2 | c | Hot cooked rice or noodles |
| 2 | T | Snipped fresh parsley |
INSTRUCTIONS
This recipe comes from: Better Homes and Gardens CD Cookbook. In a large skillet cook meat, mushrooms, onions and garlic till meat is no longer pink and onion is tender. Drain off fat. In a mixing bowl stir together beef gravy, yogurt, Worcestershire sauce, thyme or sage and pepper. Stir into meat mixture. Heat through. Serve meat mixture over rice or noodles. Sprinkle with parsley. Posted to Recipe Archive - 3 November 96 Date: Sun, 3 Nov 96 13:20:43 EST submitted by: skrueger@cyg.net
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Nutrition (calculated from recipe ingredients)
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Calories: 306
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 2.5mg
Sodium: 82.4mg
Potassium: 342.6mg
Carbohydrates: 70.7g
Fiber: 1.7g
Sugar: 6.4g
Protein: 4.1g