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Creamy Beef Stroganoff

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CATEGORY CUISINE TAG YIELD
Meats, Eggs, Dairy Beef 4 Servings

INGREDIENTS

1 ts Olive oil; * see note
12 oz Lean boneless sirloin steak; trimmed and cut into strips
2 c Sliced mushrooms
1/2 c Low sodium chicken broth; divided
1/3 c Chopped yellow onion
1 Clove garlic; minced
1 1/2 ts Paprika
4 oz Wide egg noodles
1/4 c Light sour cream
1/4 c Plain nonfat yogurt
1 ts Dried dill

INSTRUCTIONS

1. In a large nonstick skillet, heat oil over medium-high heat. Add beef;
saute until browned, about 2 minutes. Place on a plate.
2. In same skillet over medium-high heat, cook mushrooms and 1/4 cup of
broth for 5 minutes. Add the onion and garlic; saute for 3 minutes. Stir in
paprika until well blended. Add the remaining broth; cook for 4 minutes.
3. While the mushroom mixture is simmering, cook noodles according to
package directions, but do not add salt.
4. In a small bowl, combine sour cream and yogurt. Mix well; set aside.
Return the beef and any accumulated juices from plate to skillet; reduce
heat to low and stir gently. Stir sour cream mixture into skillet; heat
through.
5. Drain the noodles in a colander. Place on serving p;ates and top with
beef mixture. Sprinkle with dill and serve immediately.
NOTES : * Original recipe called for 2 tsp Olive Oil Calories: 265.7 (24.1%
from fat) Fat: 7.2g Cholesterol: 80mg Carbohydrate: 25.2g Fiber: 1.6g
Sodium: 137mg
Recipe by: Healthy Meals in Minutes
Posted to EAT-LF Digest by "Lisa Whittington" <esordliw@pacbell.net> on May
25, 1998

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