INGREDIENTS

INSTRUCTIONS

I've wanted to post this sooner but I had misplaced the cookbook. I have
use these substitutes in the recipes in their cookbook and also other
recipes. They are from the Land O Lakes Eating Right..Eatung Light cookbook
Low fat cooking need not be dry, boring and flavorless. Our secret
ingredient in the moist muffins, creamy salad dressing and great brownies
in this book is an easy-to make-and store blend of just three
ingredients.Use Creamy Blend I when a smoother, more fluid mixture is
prefered; use Creamy Blend II when cutting fat is most important.
In a 5-cup blender container place all ingedients. Cover; blend at high
speed 30 seconds. Scrape down side of container; blend 1 minute longer or
until smooth. Cover; refrierate for up to 1 week. Use in dips, spreads,
salad dressings and baked goods. Yield 2 cups
1 Tabespoon: calories 10; Protein 1 g; carbohydrate 2g; fat 0g; cholesterol
0mg;sodium 40 mg.
Note I have use fat-free cottage cheese also. Posted to Digest
eat-lf.v097.n186 by bmann@jcn1.com (Beverly Manning) on Jul 23, 1997

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