| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Salads sala, 1ncoming | 8 | Servings | |
INGREDIENTS
| 1 | c | Nonfat cottage cheese |
| 2 | tb | Crumbled blue cheese |
| 2 | tb | Skim milk |
| 1 | Clove garlic; minced |
INSTRUCTIONS
In a blender or small food processor, blend or process the cottage cheese, blue cheese, milk and garlic on low speed for 20 seconds (the blue cheese will still be chunky). To store, cover tightly and refrigerate for up to 1 week. Chef's note: It takes only a small amount of blue cheese to give big flavor to this low-fat version of a fatty favorite. Prevention's Healthy Ideas http://www.prev.com/ Notes: Makes: 1 cup or 8 servings Per 2 tablespoons: Calories: 26 ; Fat: 1 g. (37% of calories) ; Cholesterol: 4 mg. ; Sodium: 101 mg. >from Pat Hanneman X-post >Mc-Recipe >Eat-LF Archives 98Feb Recipe by: Prevention Mag Feb98 Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Feb 15, 1998
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