| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
Servings |
INGREDIENTS
|
|
Container, 16-oz low-fat |
|
|
Container, 4-oz light |
| 1 |
|
ts Dried basil leaves |
|
|
ts Dried oregano |
| 1 |
|
ts Freshly ground black pepper |
|
|
sm Zucchini, coarsely grated |
|
|
Medium-size carrots, peeled |
INSTRUCTIONS
~----------------------A---------------------------- : --
cottage cheese : -- cream cheese
~----------------------B---------------------------- : --
(about 2 cups) : -- and coarsely grated, : --
(about : -- 1-1/2 cups) (Crunchy and smooth - and best of
all, a healthy low-fat dunk.) In food processor or blender, process
"A". until blended and smooth. Remove mixture to large bowl; stir in
"B". Refrigerate up to 2 days. Serve with "Crunchy Potato Crisps"
(recipe to come soon) or Zesty Tortilla Chips (recipe all to come
soon). Makes about 4 cups. Per Tbsp. (without crisps or chips): 11
calories, 1 gram protein, 0 grams fat, 1 gram carbohydrate. Posted to
recipelu-digest by GramWag@aol.com on Feb 5, 1998
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