Creamy Chicken And Rice

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CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy, Grains		Casserole, Chicken, Kooknet, Low-cal, Main dish	6	Servings

INGREDIENTS

6 7/8	oz	Pkg. chicken flavor rice **
2 1/4	c	Hot water
1	c	Sliced mushrooms
1 1/2	lb	Skinned, boned chicken breas
		Cut into bite-sized pieces
1/2	t	Garlic powder
3/4	c	Non-fat sour cream
1/4	t	Pepper
1		Low-cal cream of mushroom sp
1/4	c	Cracker crumbs
1	t	Melted margarine
1/2	t	Poppyseeds

INSTRUCTIONS

** This recipe calls for 1 6.9 oz. package of chicken flavored rice
and vermicelli mix with chicken broth and herbs. Cook the rice mix in
a large nonstick skillet according to package directions, using 1 tb
margarine and 2-1/4 cups hot water. When done, remove from the  skillet
and set aside. Wipe the skillet with a paper towel. Coat the  skillet
with cooking spray, and place over high heat until hot.  Add  the
chicken, mushrooms, and garlic powder: saute for 6 minutes or  till the
chicken loses its pink color. Combine the rice mixture,  chicken
mixture, sour cream, pepper, and soup in a bowl: stir well.  Spoon into
a greased 2-quart casserole. Combine the cracker crumbs,  margarine,
and poppyseeds. Stir well, and sprinkle over the chicken  mixture. Bake
at 350 for 35 minutes or until thoroughly heated. Each  1-1/3 cup
serving contains 334 calories and 6.8 grams of fat.  You can freeze
this in single servings in containers or zip-lock  bags. Just heat it
up in the microwave and you've got a home-cooked  meal in a hurry.
Monica Willyard, DB-Tech BBS, Stone Mountain, GA 404-296-0485  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 294 Calories From Fat: 96 Total Fat: 10.7g Cholesterol: 97.9mg Sodium: 231.5mg Potassium: 413.1mg Carbohydrates: 9.8g Fiber: <1g Sugar: 1.9g Protein: 37.5g