| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | California | Appetizers, Snacks | 1 | Servings |
INGREDIENTS
| 1 1/2 | c | Chicken; cooked and chopped |
| 8 | oz | Fat-free cream cheese; softened |
| 1/2 | c | Celery; chopped |
| 1/2 | c | Fat-free mayonnaise |
| 2 | tb | Onion; chopped |
| 1 | ts | Onion powder |
INSTRUCTIONS
Seeing I haven't posted in quite a while, I thought that I would post lowfat from the Taste of Home Lowfat Country Cooking. Out of 455 recipes I only have 44 formatted. Plan on formatting the rest this week. Hope you all enjoy these. Place all ingredients in a food processor; process until coarsely chopped. Yield: 2 1/2 cups Serving Size: 2 Tablespoons Calories: 34, Total Fat: trace, Calories from Fat: 14%, saturated Fat: trace, Cholesterol: 9mg, Sodium: 155mg, Carbohydrate: 2gm, Protein: 5gm NOTES : This tasty chicken spread came from a member of the Texas church where my husband served as pastor. It's great on bread or crackers. Recipe by: Lynn Scheiderer, Bishop, California Posted to recipelu-digest Volume 01 Number 419 by "Dorothy Tapping" <[email protected]> on Dec 30, 1997
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