| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Dairy |
|
Broccoli, Carrots, Chicken, Main dishes, Mushrooms |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Skinless boneless chicken breast, in strips |
| 3 |
c |
Vegetables, cut up* |
| 1 |
cn |
Reduced fat Cream of Mushroom Soup |
| 1/4 |
cn |
Water |
| 1 |
tb |
Soy sauce |
| 4 |
c |
Cooked rice |
INSTRUCTIONS
Spray skillet with vegetable cooking spray and heat over Medium-High heat
for 1 minute.
Add chicken in 2 batches and stir-fry until browned. Set chicken aside.
Remove pan from heat Spray with cooking spray. Reudce heat to Medium. Add
vegetables and stir fry until tender-crisp. Add soup, water and soy sauce.
Heat to boiling. Return chicken to pan and heat through. Serve over hot
cooked rice.
* Use any combination of broccoli flowerets, sliced carrots, mushrooms,
green and/or red bell peppers.
Recipe by: Campbells 98% Fat Free Soup Recipe Posted to Digest
eat-lf.v097.n082 by Roberta Banghart <bobbi744@sojourn.com> on Mar 26, 1997
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