Name: Creamy Chicken Waldorf Salad
Ingredients: 2 cn White Chicken Meat; 96% Ff, Note 1; 2 md Rib Celery; Cut In Small Dice; 2 md Scallions; White And Green Parts, Minced; 1/4 c Fatfree Mayonnaise; up To 1 C; 1 1/2 tb Juice From 1 Sm Lemon; up to To 2 Tbsp; 2 tb Minced Fresh Parsley; 1 lg Crisp Apple; Cored, Cut Into Med Dice; 2 tb Chopped Toasted Pecans; Note 2

CATEGORY	CUISINE	TAG	YIELD
Fruits, Meats	Lao	Low fat, Salads, Fruits	6	servings

INGREDIENTS

2	cn	White Chicken Meat; 96% Ff, Note 1
2	md	Rib Celery; Cut In Small Dice
2	md	Scallions; White And Green Parts, Minced
1/4	c	Fatfree Mayonnaise; up To 1 C
1 1/2	tb	Juice From 1 Sm Lemon; up to To 2 Tbsp
2	tb	Minced Fresh Parsley
1	lg	Crisp Apple; Cored, Cut Into Med Dice
2	tb	Chopped Toasted Pecans; Note 2

INSTRUCTIONS

In additon to the parsley you can flaor the salad with 2 Tbso minced
fresh tarragon or basil leaves.
Note 1: The original recipe used roasted chicken breasts without skin
or bones, meat shredded into bite-sized pieces, about 5 C Note 2:
Original recipe used 6 Tbsp nuts
Mix all salad ingredients together in large bowl. Serve. (can be
covered and refrigerated overnight.)
Serves 6
This was very good...quick and easy to put together also.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
NOTES : Cal 60.5 Total Fat 1.6g Sat Fat 0.2g Carb 6.8g Fib 1.1g Pro
5.4g Sod 182mg CFF 22.9%
Recipe by: Cook's Illustrated, July/Aug 1997 *Adjusted
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Jan 22,
1999, converted by MM_Buster v2.0l.

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