| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
American |
Diabetic |
4 |
Servings |
INGREDIENTS
| 2 |
ts |
Unsalted butter |
| 1 |
c |
Evaporated skim milk |
| 1 |
tb |
Lemon juice |
| 1/4 |
ts |
Orange extract |
| 1/4 |
ts |
Lemon peel |
| 1/4 |
ts |
Orange peel |
| 2 |
tb |
Grated Parmesan cheese; plus 2 teaspoons |
|
|
Salt and pepper; to taste |
| 4 |
c |
Penne pasta; cooked |
INSTRUCTIONS
In a nonstick skillet over medium heat, mix all ingredients except the
cheese, pepper, salt and pasta. Stir constantly until heated through. Add
the cheese, pepper and salt and heat a few more minutes. Add the sauce to
the cooked pasta and serve.
Per serving: calories 476, fat 5.0g, 10% calories from fat, cholesterol
11mg, protein 20.0g, carbohydrates 86.2g, fiber 4.3g, sodium 158mg.
Exchanges: 3 Starch, 1/2 Skim Milk.
The recommended wines are: Fum. Blanc, Beaujolais, or Chianti.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 10 min, Cook: 10 min.
Recipe by: The American Diabetes Association's Flavorful Seasons Cookb
Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 19,
1998
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