| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Sauces |
1 |
Cup |
INGREDIENTS
| 1/2 |
c |
Plain low-fat yogurt |
| 1/2 |
c |
Reduced-fat mayonnaise |
| 2 |
tb |
Seafood cocktail sauce |
INSTRUCTIONS
Directions: Combine all ingredients in a bowl; stir with a wire whisk until
blended. Cover and chill. Yield: 1 cup plus 2 tablespoons (serving size: 1
tablespoon).
Nutritional Info: CALORIES 24 (71% from fat); PROTEIN 0.4g; FAT 1.9g (sat
0.3g, mono 0.6g, poly 0.9g); CARB 1.3g; FIBER 0g; CHOL 3mg; IRON 0mg;
SODIUM 74mg; CALC 12mg
Posted to MM-Recipes Digest V3 #2.TXT
Posted to MM-Recipes Digest V4 #012
From: Julie Bertholf <jewel1@ix.netcom.com>
Date: Fri, 10 Jan 1997 20:15:36 -0800
A Message from our Provider:
“A lot of church members who are singing \”Standing on the Promises\” are just sitting on the premises.”