INGREDIENTS

INSTRUCTIONS

TOPPING
Adapted to be fatfree.
You won't believe the wonderful, delicate flavor of this unusual
combination. We serve it as a side dish and use the leftovers for a
quick, hot lunch: just spread on toast and broil until hot and bubbly.
Preheat oven to 375F.
Lightly oil a 1-quart baking dish or spray with a nonstick cooking
spray.
Heat saute liquid in a medium nonstick skillet over medium heat. Add
onions and cook, stirring frequently, until onions are lightly
browned and edges begin to crisp, about 10 minutes. Add small amounts
of water if necessary to prevent sticking.
Place browned onions in a large bowl. Add corn, spinach, salt, and
pepper. Mix well. Spoon into prepared baking dish.
Combine wheat germ and Parmesan cheese and sprinkle evenly over
casserole.
Bake uncovered at 375F for 30 minutes.
Each serving provides: 111 calories, 4g protein, 3g fat, 19g
carbohydrate, 297mg sodium, and 1mg cholesterol. 1 vegetable serving,
1/2 fat serving, 1/2 bread serving, 32 additional calories.
Recipe by: Lean and Luscious and Meatless, adapted
Posted to fatfree digest by Kathleen <schuller@ix.netcom.com> on Nov
26, 1999, converted by MM_Buster v2.0l.

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