Combine all of the ingredients in a bowl, and stir well.
Spoon mixture into a 1-quart casserole. Cover with heavy-duty plastic wrap,
and vent.
Microwave at MEDIUM (50% power) for 6 to 7 minutes, rotating the dish a
half-turn after 3 minutes. Yield: 2-1/2 cups (serving size: 1 tablespoon).
Per serving: 14 Calories; 0g Fat (14% calories from fat); 2g Protein; 2g
Carbohydrate; 5mg Cholesterol; 60mg Sodium
Serving Ideas : Serve warm with bagel or pita chips.
Recipe by: Cooking Light, Nov/Dec 1994, page 153
Posted to MC-Recipe Digest V1 #434 by igor@digex.net on Jan 28, 1997.
A Message from our Provider:
“Jesus: right way, only truth, best life.”
How useful was this recipe?
Click on a star to rate it!
Average rating 0 / 5. Vote count: 0
No votes so far! Be the first to rate this recipe.
We are sorry that this recipe was not useful for you!