| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Digest, Lacto, Fatfree | 2 | Servings | ||
INGREDIENTS
| 1 | c | Plain nonfat yogurt |
| 1/2 | md | Cucumber, chopped fine |
| 1 | ts | Fresh-squeezed lemon juice |
| 1 | Clove garlic, minced very | |
| Fine | ||
| 1/2 | ts | Salt |
| 1/2 | ts | Ground white pepper |
INSTRUCTIONS
Blend ingredients together in a jar and store in the refrigerator. Use generously with falafel as well as with fresh green salads. Serving size: 1/4 cup Calories: 19.4 Fat: .081 grams Cholesterol: 3.004 mg Sodium: 145 mg From: Jessica Shawl - MPG <jshawl@pcocd2.intel.com>. Fatfree Digest [Volume 1 Issue 1] June 22, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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