| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Digest, Lacto, Fatfree |
2 |
Servings |
INGREDIENTS
| 1 |
c |
Plain nonfat yogurt |
| 1/2 |
md |
Cucumber, chopped fine |
| 1 |
ts |
Fresh-squeezed lemon juice |
| 1 |
|
Clove garlic, minced very |
|
|
Fine |
| 1/2 |
ts |
Salt |
| 1/2 |
ts |
Ground white pepper |
INSTRUCTIONS
Blend ingredients together in a jar and store in the refrigerator. Use
generously with falafel as well as with fresh green salads.
Serving size: 1/4 cup Calories: 19.4 Fat: .081 grams Cholesterol: 3.004
mg Sodium: 145 mg
From: Jessica Shawl - MPG <jshawl@pcocd2.intel.com>. Fatfree Digest
[Volume 1 Issue 1] June 22, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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