| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Appetizers, Eat-lf mail, Fatfree | 1 | Servings | |
INGREDIENTS
| 1/2 | c | Nonfat Cottage Cheese |
| 1/4 | c | Buttermilk |
| 1/4 | t | Salt |
| 1/4 | t | Black pepper |
| 1/4 | c | Chopped scallions |
| 1 | T | Cider vinegar, or white |
| 1/2 | t | Dried dill |
| 1/2 | t | Dijon mustard |
INSTRUCTIONS
Puree all ingredients in blender or food processor until smooth. Taste. You can add more mustard if you want. Chill. Makes 1 cup. Serve with cut-up veggies. Adapted from ``Moosewood Restaurant Low-Fat Favorites'' (Clarkson Potter Publishers). Posted: Mon Nov 25 05:05:01 PST 1996 in the San Jose Mercury. Copied with permission. Posted to Digest eat-lf.v096.n228 Date: Mon, 25 Nov 1996 13:09:33 -0800 From: Reggie Dwork <reggie@reggie.com> NOTES : Cal 119.4, Vat 0.7g, Carb 9.5g, Fib 0.9g, Pro 20.8g, Sod 654mg, CFF 5.2%.
A Message from our Provider:
“Forbidden fruits create many jams”
Nutrition (calculated from recipe ingredients)
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Calories: 89
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 7.5mg
Sodium: 921.4mg
Potassium: 287.7mg
Carbohydrates: 10.4g
Fiber: <1g
Sugar: 4.9g
Protein: 10.3g