Creamy Ham And Fettuccine

As surely as men standing in Jerusalem once saw Him slowly descending the Mount of Olives and then ascending the opposite hill into the city, so surely shall the world one day see the Son of Man descending the heavens. Not then shall He come as the meek and lowly: He shall come with power and great glory. Not then shall He come riding on an ass: He shall come in a cloud, the emblematic carriage of deity. Not then shall he have to borrow a donkey: then His advance preparations shall be the roaring of the sea and the shaking of the powers of the heavens (David Gooding).

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CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy	Canadian		4	Servings

INGREDIENTS

1		Refrigerated fettuccine, 9
		ounces
1	T	Vegetable oil
2		Green onions, sliced 1/4
		cup
6	oz	Thinly sliced fully cooked
		ham cut in 1/4" strips
1	c	Frozen green peas
1/3	c	Plain low-fat yogurt
1/4	c	Ranch dressing
2	T	Milk

INSTRUCTIONS

5/11    
Cook and drain fettuccine as directed on package. 2. Heat oil in
12-inch skillet over high heat. Add onions; stir-fry 1 minute. Add  ham
and peas; stir-fry 1 to 2 minutes or until hot; reduce heat to  low 3.
Stir in yogurt, dressing and milk. Add fettuccine. Cook 2 to 3
minutes, stirring constantly, until hot.  Prep Time: 10 Minutes; Cook
Time: 6 Minutes  Success Tip: Stir-fry dishes cook quickly, so be sure
to start the  fettuccine before beginning to stir-fry.  Health Twist:
For 9 grams of fat and 330 calories per serving, spray  the skillet
with cooking spray instead of using oil, use  Canadian-style bacon
instead of the ham and use reduced-fat ranch  dressing and skim milk.
Serving Size: 1 Serving. Calories 395 (Calories from fat 155); Fat 17g
(Saturated 4g); Cholesterol 100mg; Sodium 820mg; Carbohydrate 43g
(Dietary Fiber 3g); Protein 21 g  % Daily Value: Vitamin A 4%; Vitamin
C 12%; Calcium 12%; Iron 14%  Diet Exchanges: 3 starch, 1 1/2
medium-fat meat, 1 fat  Happily scanned and MC formatted, using Buster,
by Pamela Creeden  Recipe by: Betty CrockerÂ® Speedy Summer Suppers
Posted to MC-Recipe Digest by "Pamela Creeden"
<creedenites@sprintmail.com> on May 11, 1998

A Message from our Provider:

“God loves everyone, but probably prefers ‘fruits of the spirit\” over \”religious nuts!\””

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 199 Calories From Fat: 100 Total Fat: 11.3g Cholesterol: 22.6mg Sodium: 527.6mg Potassium: 358.8mg Carbohydrates: 14.8g Fiber: 1.9g Sugar: 8.6g Protein: 10g