| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
Canadian |
|
4 |
Servings |
INGREDIENTS
| 1 |
pk |
Refrigerated fettuccine; (9 ounces) |
| 1 |
tb |
Vegetable oil |
| 2 |
md |
Green onions; sliced (1/4 cup) |
| 6 |
oz |
Thinly sliced fully cooked ham; cut in 1/4" strips |
| 1 |
c |
Frozen green peas |
| 1/3 |
c |
Plain low-fat yogurt |
| 1/4 |
c |
Ranch dressing |
| 2 |
tb |
Milk |
INSTRUCTIONS
1. Cook and drain fettuccine as directed on package. 2. Heat oil in 12-inch
skillet over high heat. Add onions; stir-fry 1 minute. Add ham and peas;
stir-fry 1 to 2 minutes or until hot; reduce heat to low 3. Stir in yogurt,
dressing and milk. Add fettuccine. Cook 2 to 3 minutes, stirring
constantly, until hot.
Prep Time: 10 Minutes; Cook Time: 6 Minutes
Success Tip: Stir-fry dishes cook quickly, so be sure to start the
fettuccine before beginning to stir-fry.
Health Twist: For 9 grams of fat and 330 calories per serving, spray the
skillet with cooking spray instead of using oil, use Canadian-style bacon
instead of the ham and use reduced-fat ranch dressing and skim milk.
Serving Size: 1 Serving. Calories 395 (Calories from fat 155); Fat 17g
(Saturated 4g); Cholesterol 100mg; Sodium 820mg; Carbohydrate 43g (Dietary
Fiber 3g); Protein 21 g
% Daily Value: Vitamin A 4%; Vitamin C 12%; Calcium 12%; Iron 14%
Diet Exchanges: 3 starch, 1 1/2 medium-fat meat, 1 fat
Happily scanned and MC formatted, using Buster, by Pamela Creeden 5/11/98
Recipe by: Betty Crocker® Speedy Summer Suppers
Posted to MC-Recipe Digest by "Pamela Creeden" <creedenites@sprintmail.com>
on May 11, 1998
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