Effective parents equip their children to overcome the world – not by changing and controlling their environment (things external to their children), but by going after their children’s hearts. We change their hearts by teaching the gospel, modeling the gospel, and centering our homes on the gospel. The gospel, rightly understood and modeled, makes Christianity attractive. Effective parents make the gospel so attractive that the world cannot get a foothold in their children’s hearts.

William Farley

CATEGORY	CUISINE	TAG	YIELD
Dairy		Cyberealm, Mom’s best, Low-cal, Main dish	4	Servings

INGREDIENTS

3 1/2	c	Uncooked bow tie or rotini pasta (7 oz)
1	c	Frozen peas
6	oz	Turkey ham, sliced thin & cut into thin strips
6	oz	Light cream cheese (3/4 c)
1/2	c	Skim or 1% milk

INSTRUCTIONS

1. In a large saucepan, cook pasta to desired doneness. Add frozen
peas to the last 6 minutes of cooking time, and add the ham to the
last 1 minute of cooking time. Drain; return to pan.
2. In a small bowl with a wire whisk, combine the softened cream
cheese and milk; stir into hot cooked pasta mixture. Cook and stir
over medium low heat 1-2 minutes or just until thoroughly heated.
Servings:  4 (1 1/4 cup) servings
Source:  Pillsbury Fast and Healthy Magazine, March/April 1993
Each serving contains 3 breads, 1 1/2 proteins, 1 fat
Per serving:  370 cal.
Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip

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“Jesus: Because only the best will do”