| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Cyberealm | 4 | Servings | |
INGREDIENTS
| 3 1/2 | c | Uncooked bow tie or rotini |
| pasta 7 oz | ||
| 1 | c | Frozen peas |
| 6 | oz | Turkey ham, sliced thin & |
| cut into thin strips | ||
| 6 | oz | Light cream cheese, 3/4 c |
| 1/2 | c | Skim or 1% milk |
INSTRUCTIONS
In a large saucepan, cook pasta to desired doneness. Add frozen peas to the last 6 minutes of cooking time, and add the ham to the last 1 minute of cooking time. Drain; return to pan. In a small bowl with a wire whisk, combine the softened cream cheese and milk; stir into hot cooked pasta mixture. Cook and stir over medium low heat 1-2 minutes or just until thoroughly heated. Servings: 4 (1 1/4 cup) servings Source: Pillsbury Fast and Healthy Magazine, March/April 1993 Each serving contains 3 breads, 1 1/2 proteins, 1 fat Per serving: 370 cal. Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
A Message from our Provider:
“If we can think and feel and love, our Maker can do all that and more”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 90
Calories From Fat: 20
Total Fat: 2.2g
Cholesterol: 31.2mg
Sodium: 577.6mg
Potassium: 221.1mg
Carbohydrates: 6.9g
Fiber: 1.6g
Sugar: 3.8g
Protein: 10.2g