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CATEGORY CUISINE TAG YIELD
Dairy Low fat, Sauce/dress 4 Servings

INGREDIENTS

1/4 c Cottage Cheese; Lowfat, Or Light Sour Cream
1/4 c Plain Low-Fat Yogurt
1/4 ts Dijon Mustard
1 tb Fresh Oregano; Chopped, Or 1/4 Teaspoon Dried Oregano
1 tb Fresh Basil; Chopped, Or 1/4 Teaspoon Dried Basil
Salt; To Taste
Fresh Ground Black Pepper; To Taste

INSTRUCTIONS

1. In a blender or food processor, process cottage cheese until smooth. Add
yogurt, mustard, oregano and basil. Add salt and pepper to taste; process
to mix.
2. Cover and refrigerate for 4 hours or up to 3 days.
Makes 1/2 cup, 4 2-tablespoon servings.
Serving Ideas : Use on pasta salads, vegetable salads and lettuce salads.
NOTES : The flavours develop upon standing, so if using the dressing
immediately, double the quantities of mustard, basil and oregano.
Recipe by: Anne Lindsay, The Lighthearted Cookbook, p. 66
Posted to EAT-LF Digest by "Ellen Pickett" <ellen@qnetix.ca> on Oct 2,
1998, converted by MM_Buster v2.0l.

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