Creamy Herbed Polenta With Roasted Pepper
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Sami | 1 | Servings | |
INGREDIENTS
| 1 | Onion – finely chopped | |
| 1 | Fat clove garlic – crushed | |
| 600 | Milk, 1pint | |
| 300 | Single cream, 1/2pint | |
| 5 | T | Chopped fresh herbs, to |
| include thyme | ||
| sage chives and a | ||
| little rosemary | ||
| 3 | T | Freshly chopped flat parsley |
| 175 | g | Quick cook polenta, 6oz |
| 1 | t | Salt and freshly ground |
| black pepper | ||
| 30 | g | Freshly grated parmesan |
| 1oz |
INSTRUCTIONS
Pour milk and cream into a large pan. Add the onion and garlic and bring to the boil. Cook until the onion is soft. Add herbs except the parsley. Pour polenta into a pan in a steady stream, stirring occasionaly. Beat well until smooth. Cook over a low heat for 5 minutes, stirring constantly. Season to taste. Beat in the grated parmesan and chopped parsley. Serve topped with the roasted peppers. Take some of the oil from the peppers and add a splash of balsamic vinegar. Season and use as a dressing to drizzle around the polenta. Converted by MC_Buster. Per serving: 380 Calories (kcal); 21g Total Fat; (48% calories from fat); 20g Protein; 29g Carbohydrate; 84mg Cholesterol; 303mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 152
Calories From Fat: 69
Total Fat: 7.9g
Cholesterol: 20.4mg
Sodium: 2809.6mg
Potassium: 152.9mg
Carbohydrates: 9g
Fiber: 1.5g
Sugar: 3.2g
Protein: 11.8g