| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Salads | 10 | Servings | ||
INGREDIENTS
| 1 | c | Fat-free plain yogurt |
| 1/4 | c | Mayonnaise |
| 3 | tb | Fresh lemon juice |
| 1 | ts | Lemon zest |
| 1 | tb | Honey |
| 1/2 | ts | Salt |
| 1/4 | ts | Cayenne pepper |
INSTRUCTIONS
Whisk together until blended. Makes about 1 1/4 cups. PER SERVING: Calories 48.18; Fat total 3.67 g; Protein 0.86 g; Saturated Fat 0.67 g; Carbohydrates 3.41 g; Dietary Fiber 0.05 g; Calories from fat 66%; Calories from carbs 27%. (C) Popular Holiday recipes copyright Marilyn Harris, 1998. "Cut the Fat in Half Holiday Menu" and recipes by Marilyn Harris. Reprinted by Calorie Control Council Nov 1998. URL: http://www.caloriecontrol.org/index.html >from kitpath@earthlink.net 12/1/98 Recipe by: Marilyn Harris at ccc* Posted to EAT-LF Digest by kitpath@earthlink.net on Dec 01, 1998, converted by MM_Buster v2.0l.
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