| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Meats, Dairy | Dutch | Soups and, Stews | 9 | Servings |
INGREDIENTS
| Vegetable cooking spray | ||
| 1 | tb | Olive oil |
| 1 | c | Sliced carrot |
| 1 | c | Chopped onion |
| 2 | c | Water |
| 1 | c | Dried lentils, uncooked |
| 1/3 | c | Long-grain rice, uncooked |
| 1/2 | ts | Salt |
| 1/2 | ts | Ground cumin |
| 1/2 | ts | Coarsely ground pepper |
| 27 1/2 | oz | No-salt-added chicken broth, (2 cans) |
| 8 | oz | No-salt-added tomato sauce, (1 can) |
| 2 | c | 2% low-fat milk |
INSTRUCTIONS
Coat a large Dutch oven with cooking spray; add oil. Place over medium-high heat until hot. Add carrot and onion; saute 5 minutes or until tender. Add water and next 7 ingredients; stir well. Bring to a boil; cover, reduce heat, and simmer 45 minutes or until lentils are tender. Position knife blade in food processor bowl; add half of lentil mixture, and process until smooth. Pour puree into a bowl. Repeat procedure with remaining lentil mixture. Return puree to pan; stir in milk. Cook over low heat until thoroughly heated. Yield: 9 cups (serving size: 1-1/2 cups). Per serving: 156 Calories; 3g Fat (15% calories from fat); 12g Protein; 24g Carbohydrate; 4mg Cholesterol; 486mg Sodium Recipe by: Cooking Light, Jan/Feb 1994, page 72 Posted to MC-Recipe Digest V1 #412 by igor@digex.net on Jan 28, 1997.
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“A thankful heart is one of the primary identifying characteristics of a believer. It stands in stark contrast to pride, selfishness, and worry. And it helps fortify the believer’s trust in the Lord and reliance of His provision, even in the toughest times. No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord. #John MacArthur”