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J.C. Ryle

CATEGORY	CUISINE	TAG	YIELD
Meats, Eggs, Dairy		Hamburger, Microwave, Beef	4	Servings

INGREDIENTS

1/2	c	Soft whole wheat bread
		Crumbs
1		Beaten egg
2	tb	Milk
1	tb	Chopped onion
1/4	ts	Salt
3/4	lb	Ground beef
1	cn	(10 3/4 oz) condensed cream
		Of mushroom soup
1/2		Cup apple juice or water
2	tb	Snipped parsley
1/2	ts	Dried basil,crushed
2	c	Frozen crinkle-cut carrots
2	tb	Margarine or butter,melted
1/2	c	Brown rice, cooked

INSTRUCTIONS

Combine crumbs,egg,milk,onion and salt.Add beef;mix well.Shape mixture into
20 meatballs;place in 15 x 10 x 1" pan.Bake,uncovered,in 375 degree oven 15
minutes.Drain and cool. Combine soup,apple juice,parsley and basil;add
meatballs and stir to coat.Divide rice among 4 shallow single-serving
baking dishes.Top with 5 meatballs and some sauce.Place carrots at one end
of dish; drizzle with margarine.Cover with moisture and vapor-proof wrap;
freeze. To serve,bake,uncovered,in a 375 degree oven about 1 1/4 hours,or
cook,covered,on 70 % powder (medium high) 10 to 12 minutes in the
microwave,turning once.Makes 4 servings.

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