| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Dairy | Hamburger, Microwave, Beef | 4 | Servings | |
INGREDIENTS
| 1/2 | c | Soft whole wheat bread |
| Crumbs | ||
| 1 | Beaten egg | |
| 2 | tb | Milk |
| 1 | tb | Chopped onion |
| 1/4 | ts | Salt |
| 3/4 | lb | Ground beef |
| 1 | cn | (10 3/4 oz) condensed cream |
| Of mushroom soup | ||
| 1/2 | Cup apple juice or water | |
| 2 | tb | Snipped parsley |
| 1/2 | ts | Dried basil,crushed |
| 2 | c | Frozen crinkle-cut carrots |
| 2 | tb | Margarine or butter,melted |
| 1/2 | c | Brown rice, cooked |
INSTRUCTIONS
Combine crumbs,egg,milk,onion and salt.Add beef;mix well.Shape mixture into 20 meatballs;place in 15 x 10 x 1" pan.Bake,uncovered,in 375 degree oven 15 minutes.Drain and cool. Combine soup,apple juice,parsley and basil;add meatballs and stir to coat.Divide rice among 4 shallow single-serving baking dishes.Top with 5 meatballs and some sauce.Place carrots at one end of dish; drizzle with margarine.Cover with moisture and vapor-proof wrap; freeze. To serve,bake,uncovered,in a 375 degree oven about 1 1/4 hours,or cook,covered,on 70 % powder (medium high) 10 to 12 minutes in the microwave,turning once.Makes 4 servings.
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