| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Meats | Mexican | Appetizers, Bobbie not, Crab, Cream chees, Dips/spread | 1 | Servings |
INGREDIENTS
| 1 | pk | Neufchatel cheese; (8 oz) |
| 1 | Block nonfat cream cheese; (8 oz) | |
| 1 | cn | Lump crabmeat; (6 oz) undrained |
| 1/2 | c | Salsa |
INSTRUCTIONS
Place cheeses in a microwave-safe bowl, and cover with wax paper. Microwave at medium(50% power) 2 to 3 minutes or until softened, stirring with a wire whisk until smooth. Drain crabmeat through a sieve into a bowl, reserving 1 tablespoon liquid. Add reserved liquid, crabmeat, and salsa to cheese; stir well. Serve warm or at room temperature with baked tortilla chips, raw vegetables, or bread-sticks. Nutritional/Serving Info.: Yield: 2 1/2 cups (serving size: 1 tablespoon). Calories 24 (49% from fat); Protein 2.3g; Fat 1.3g (sat. 0.8g, mono 0g, poly 0g); Carb 0.5g; Fiber 0.1g; Chol 9mg; Iron 0.1mg; Sodium 80mg; Calc 25mg. http://recipe.epicurean.com/ Source: Low Fat Living '97 Recipe by: Source: Low Fat Living '97 Posted to EAT-LF Digest by Roberta Banghart <bobbi744@acd.net> on Nov 21, 1998, converted by MM_Buster v2.0l.
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